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Angsmonster is die ‘bose embrio’ van mediese krisis wat broei

Skrywer van artikel: Louis Awerbuck (Sielkundige en skrywer) GEPUBLISEER IN VRYE WEEKBLAD 22 JULIE 2022 JY voel deurgaans onrustig, asof daar iets groots fout is. Asof iets slegs gaan gebeur, maar jy weet nie wat nie. ’n Permanente hol kol op jou maag, asook ’n kenmerkende gejaagde gevoel, het deel van jou lewenspatroon geword. JyContinue reading “Angsmonster is die ‘bose embrio’ van mediese krisis wat broei”

Sleep: here’s how much you really need for optimal cognition and wellbeing – new research

Barbara Jacquelyn Sahakian, University of Cambridge; Christelle Langley, University of Cambridge; Jianfeng Feng, Fudan University, and Wei Cheng, Fudan University Most of us struggle to think well after a poor night’s sleep – feeling foggy and failing to perform at our usual standard at school, university or work. You may notice that you’re not concentratingContinue reading “Sleep: here’s how much you really need for optimal cognition and wellbeing – new research”

Future evolution: from looks to brains and personality, how will humans change in the next 10,000 years?

AUTHOR: Nicholas R. Longrich, Senior Lecturer in Paleontology and Evolutionary Biology, University of Bath READER QUESTION: If humans don’t die out in a climate apocalypse or asteroid impact in the next 10,000 years, are we likely to evolve further into a more advanced species than what we are at the moment? Harry Bonas, 57, NigeriaContinue reading “Future evolution: from looks to brains and personality, how will humans change in the next 10,000 years?”

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Anxiety_stop censoring yourself and learn to lose – Olivia Remes

Anxiety: stop censoring yourself and learn to lose Olivia Remes, University of Cambridge This article was originally published on The Conversation. Read the original article. Anxiety disorders are some of the most common mental health problems today. In fact, four out of every 100 people around the world have one, and research my colleagues andContinue reading “Anxiety_stop censoring yourself and learn to lose – Olivia Remes”

Unity in Diversity

Unity in Diversity World Religion Day Sunday 11th February 2018(hosted by George Baha’) I thank you for the invitation to say a few words on the topic: Unity in Diversity. Diversity is a given, and can be found in the whole of creation. Biologists classify organisms into genus, species and family. We, as humans, areContinue reading “Unity in Diversity”

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Cognitive Biases and Brain Biology

AUTHOR: PROF KEITH M BELLIZZI (UNIVERSITY OF CONNECTICUT) This article is republished from The Conversation under a Creative Commons license. Read the original article. Cognitive biases and brain biology help explain why facts don’t change minds. “Facts First” is the tagline of a CNN branding campaign which contends that “once facts are established, opinions can beContinue reading “Cognitive Biases and Brain Biology”

How long does protective immunity against COVID-19 last after infection or vaccination?

Prakash Nagarkatti, University of South Carolina and Mitzi Nagarkatti, University of South Carolina As the omicron variant of SARS-CoV-2 took hold across the globe in late 2021, it became readily apparent that the pandemic had entered a new phase. Having experienced a previous COVID-19 infection or being vaccinated still left many people wondering how vulnerableContinue reading “How long does protective immunity against COVID-19 last after infection or vaccination?”

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A THREE-PART EXERCISE TO CREATE SAFETY AND TRUST

A THREE-PART EXERCISE TO CREATE SAFETY AND TRUST Author: Deb Dana (psychotherapynetworker.org The fundamental premise of Polyvagal Theory is that human beings need safety, and our biology is fiercely devoted to keeping us out of harm’s way. As most therapists know, the body’s rapid-response survival system is orchestrated by our autonomic nervous system (ANS). ToContinue reading “A THREE-PART EXERCISE TO CREATE SAFETY AND TRUST”

A neuroscientist who studies decision­ making reveals the most important choice you can make

“The most important decision is who you surround yourself with” This article is published in collaboration with Business insider 04 Aug 2017; Chris Weller Ideas Reporter, Business Insider According to Moran Cerf, a neuroscientist at Northwestern University who has been studying decision-making for over a decade, the surest way to maximize happiness has nothing to doContinue reading “A neuroscientist who studies decision­ making reveals the most important choice you can make”

Why you could use a life coach

WHY YOU COULD USE A LIFE COACH? Frederik B O Nel 2019 Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teaching them. (Tim Gallwey) Through the facilitation of a life coach you can discover/ rediscover what your dreams are about your future. Build yourContinue reading “Why you could use a life coach”

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